ESPN This Friday The Jump, hosted by Rachel Nichols, Zach Lowe and Richard Jefferson, will be held at the Lakers practice facility for Lakers media day.

Richard Jefferson with the Sneak Attack

Richard Jefferson with some advice

Don't ever help nobody up I don't need your help- Shaquille O'Neal reveals the lesson Michael Jordan taught him after a hard foul

Todays Zach Lowe podcast with Richard Jefferson -